Small Steps, Big Results: Tips and Tricks for Staying Motivated
Small Steps
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See how these simple templates can help you manage your time and stay on track with your fitness goals."
From Making Your Bed to Making Progress
While some people may not find it necessary to track their workouts, especially if they are part of a sports team or regularly attend a gym, it can still be beneficial for many reasons.
By keeping a record of your workouts, you can see your progress and hold yourself accountable. To illustrate the importance of this, I came across what is said to be the most motivational speech ever on YouTube, and I'd like to share it with you.
"If you make your bed every morning, you have accomplished the first task of the day.
It will give you a small sense of pride and it will encourage you to do another task and another, and by the end of the day, that one task completed will turn into many tasks completed.
Making your bed will also reinforce the fact that the little things in life matter.
If you can't do the little things right, you'll never be able to do the big things right.
And if by chance you have a miserable day, you will come home to a bed that is made.
And a made bed gives you encouragement that tomorrow will be better."
- Admiral William H. McRaven, short version
Based on the inspiration and good will shared by Admiral McRaven, I believe it's important to keep track of your basic workout.
Whether you prefer working out in a gym or at home, writing down and keeping track of every time you do something for your own good can give you a different feeling about the workout itself.
If you keep a record of what you've accomplished in a month, and you have it written down somewhere for yourself, you'll be able to see the results of your hard work. Seeing your progress can encourage you to keep working on it over time.
Why is it important to prioritize health?
Life can present us with unexpected challenges that are difficult to overcome without proper preparation.
Throughout my diverse work experiences over the years, including visiting a hotellery school and working as a barkeeper, I have come to appreciate the importance of preparation in any setting.
This reminds me of a saying I often recall: "mise en place", which emphasizes the need to have everything in its place to ensure a smooth and successful outcome.
This French term means "everything in its place" and it's considered the golden rule of the industry.
If you're expecting 8 guests, make sure you have enough dishes for 12.
Someone might bring a friend, a plate might break, or someone might not enjoy the food. The bottom line is that preparation is key.
In addition to the kitchen, "mise en place" can also be applied to other aspects of a hospitality business, such as event planning or front-of-house operations. Creating checklists and establishing clear procedures for tasks such as setting up tables, preparing equipment, and organizing staff can help ensure a smooth and efficient service.
Overall, the concept of "mise en place" emphasizes the importance of preparation, organization, and attention to detail in all aspects of hospitality.
Taking this as a metaphor not only for the gastronomy industry, but for life in general, it's crucial to train yourself and prioritize your health in order to be better equipped to face challenges.
By managing difficult situations well, you can serve as an inspiration to others.
Never Losing Sight of Your Goals: Florence Chadwick's Message of Resilience
Many people give up easily when there is no result.
Florence Chadwick, known for her remarkable ambition and courage, achieved numerous accomplishments throughout her life, and became widely known for a famous story about her perseverance and determination.
She was the first woman to swim the English Channel in both directions, setting a time record each time. She was also the first woman to swim the Catalina Channel, the Straits of Gibraltar, the Bosporus (one way), and the Dardanelles (round trip).
On an attempt to break a record by swimming towards Catalina Island, the circumstances were not in her favor. It was a very foggy day, and the water was ice-cold.
Not very far from the shore, she had to stop the attempt, and she was pulled out of the water. She was very surprised to learn that she was just 2 miles (3.22 km) from the shore and breaking the record.
In a later interview, she was asked why she stopped. Her answer became later on very famous and a good metaphor.
"I did not know how much further I had to swim. If I knew there were only two miles left, I would not have given up."
"I lost sight of my goal."
Later on, she broke the record.
Interview with Florence May Chadwick.
Working on yourself can create opportunities that wouldn't have come your way otherwise,
and the hard work you put in can open doors you never thought were possible.
